Today, Dr.Matt shows us a single leg squat on a box which is a simple but super effective… | Instagram
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Single Leg Box Squat.mov | You don't need a box for this one. Try a chair or even your couch! | By Dowd YMCA | Facebook
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The Weighted Touch Down Squat | The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this,...
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