I found out that 1/2 cup of oatmeal was 150 calories. Then I saw that 4 ounces would be 480 calories. Since 4 ounces = 1/2 cup, why are they different? - Quora
![Breakfast: Oatmeal 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 | Eat Enough of This Every Day to Cure Your Bloated Belly | POPSUGAR Fitness Photo 2 Breakfast: Oatmeal 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 | Eat Enough of This Every Day to Cure Your Bloated Belly | POPSUGAR Fitness Photo 2](https://media1.popsugar-assets.com/files/thumbor/nY2-t-3gHEWamiHXxtqHbo3UrQw/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/06/29/887/n/1922729/7cf37ea1d7e1ef5a_oatmeal-with-blueberries/i/Breakfast-Oatmeal12-cup-oats-150-calories-41-grams-fiber-53.jpg)
Breakfast: Oatmeal 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 | Eat Enough of This Every Day to Cure Your Bloated Belly | POPSUGAR Fitness Photo 2
![1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana ( 1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (](https://preview.redd.it/2amyn84hl8341.jpg?auto=webp&s=e13bba503d1c74ff9cd4c6b2186fe144fa087e7f)
1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (
![I haven't seen anything posted about “growing oats.” Here's 1/2 cup (40g) old-fashioned oats cooked the normal way vs the same amount cooked with 2 cups liquid and double the cooking time. : I haven't seen anything posted about “growing oats.” Here's 1/2 cup (40g) old-fashioned oats cooked the normal way vs the same amount cooked with 2 cups liquid and double the cooking time. :](https://preview.redd.it/jqb49swehxz41.jpg?auto=webp&s=dbaf390d683433744f264d43b8f38783e819e995)